The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top [...]

If you’ve decided it’s time to get into shape and start a new exercise routine good for you. Going straight down the gym can be more than a little off putting. Half the fitness equipment looks like it needs a PhD in rocket science to be used properly. And the staff look like they’ve come [...]